1Do you experience a Pins and needles in your feet? Or Do you have a persistent Cold feeling in your feet. Or have foot cramps when walking and exercising?
You may be suffering from the Subtle but common problem of …
Bad circulation. It isn’t just uncomfortable — it’s your body waving a red flag 🚩
– Cold hands and feet.
– Numbness or tingling.
– Swelling, heaviness, aching legs.
– Sores that take forever to heal.
These aren’t just “getting older” problems — they’re signs your blood isn’t flowing the way it should. When circulation is poor, your body struggles to deliver oxygen and nutrients where they’re needed most. Over time, that can lead to chronic pain, nerve issues, skin changes, fatigue, and reduced mobility.
The scary part?
Bad circulation often gets worse when ignored. What starts as cold feet can quietly turn into long-term damage.
👉 The good news: circulation can be improved with the right support, movement, and care.
Here are 3 ways.
1️⃣ Keep your feet warm
Wear thermal or wool socks (skip tight elastic).
2️⃣ Improve blood flow,
Move regularly: walking, toe curls, ankle circles and Avoid sitting or standing still for long periods.
3️⃣ Massage & add warmth
Give yourself a foot massage.
If you would like to get your feet assessed to get a better idea on your personalised foot health and get Free Luxurious Foot Treatment
Click the Link Below to find out more.
Bourton has over 25 years experience servicing our clients in Cheltenham, Gloucestershire, Cotswolds and Oxford area