Living with diabetes can feel overwhelming with so much conflicting information online. Misconceptions about diabetes can create stigma, blame, and unnecessary worry. Understanding the facts helps you manage your condition, protect your emotional wellbeing, and live a full, active life.
Here are some of the most common questions and myths about diabetes, answered:
1. Is type 2 diabetes a mild form of diabetes?
❌ No. All types of diabetes are serious. Without the right care and support, complications can arise, including eye, kidney, heart, and foot problems.
2. Can people with diabetes eat sugar?
✅ Yes. You don’t need to cut out sugar completely. Focus on balanced meals and limit ‘free sugars’ like fizzy drinks, sweets, and cakes.
3. Do I need special ‘diabetic’ foods?
❌ No. There’s no evidence that these foods are better than a healthy diet. They can still affect blood sugar and may contain just as much fat or calories.
4. Will diabetes make me go blind?
❌ Not necessarily. Eye complications are preventable with regular health checks, blood sugar management, and healthy lifestyle choices.
5. Can I drive with diabetes?
✅ Most people can drive safely. Make sure to follow DVLA/DVA rules and inform them if required.
6. Can I play sports?
✅ Yes! Exercise helps reduce long-term complications. Speak to your healthcare team before starting new activities.
7. Can I eat fruits like grapes, mangoes, or bananas?
✅ Yes. Whole fruits are high in fibre, low in fat, and full of vitamins. Spread your intake throughout the day rather than eating large portions at once.
8. Can I cut my own toenails?
✅ Yes, but with care. Cut regularly, not too short, and file corners. Wash feet daily, check temperature of water, and see a foot specialist if you have numbness or complications.
Other FAQs
- Travel: Yes, you can travel safely with preparation.
- Support: Reach out to family, friends, healthcare teams, or local Diabetes UK groups.
- Education: NHS structured education courses equip you with the skills to manage your diabetes.
Local Expert Footcare in the Cotswolds
If you live in Cheltenham, Cirencester, Gloucester, Oxford, or the Cotswolds, regular footcare is essential. For personalised advice and professional care, contact the Head Clinician at Bourton Podiatry. Early detection and expert management of Peripheral Arterial Disease (PAD) or foot complications can prevent ulcers and amputations.
📞 Telephone: 01451 824301
🌐 https://bourtonpodiatry.com/contact/
✅ Take control of your diabetes, protect your feet, and live well!
Courtesy of diabetes.org.uk