Choosing the right shoes isn’t just about style, it’s about protecting your feet, improving comfort, and preventing long-term problems. Ill-fitting shoes are one of the biggest causes of corns, bunions, heel pain, and even posture issues. At Bourton Podiatry Clinic, we see the difference a good pair of shoes can make every day.
Why Shoe Choice Matters
Our feet carry the weight of our entire body. If your shoes don’t support them properly, it can lead to:
- Painful blisters, calluses, and corns
- Arch and heel pain, including plantar fasciitis
- Ingrown toenails from tight-fitting shoes
- Back, knee, or hip discomfort caused by poor alignment
The right footwear helps keep your feet healthy, prevents injuries, and makes daily movement more comfortable.
What to Look For in a Good Shoe
When buying new shoes, keep these points in mind:
- The 3-Point Footwear Rule- Length: Long enough for your toes to move freely. Width & Depth: Wide and deep enough to fit your foot comfortably. Fastening: Secure straps, laces, or closures to hold your foot in place.
- Cushioning and Shock Absorption
A well-cushioned sole helps reduce pressure on your joints and supports natural movement. - Breathable Materials
Leather or mesh shoes allow your feet to breathe, reducing the risk of fungal infections. - Appropriate for Activity
Walking shoes, running shoes, and work shoes all serve different purposes. Always choose footwear designed for your activity. - Heel Height
Avoid regularly wearing high heels, which can strain your feet and cause long-term damage. A small, stable heel is generally best.
When to Replace Your Shoes
Even the best shoes wear out over time. If you notice worn-down soles, less cushioning, or discomfort when walking, it may be time for a new pair. As a general guide, running and walking shoes should be replaced every 300–500 miles of use.
Expert Advice from a Podiatrist
If you’re unsure what type of shoes are best for your feet, a podiatrist can help. At Bourton Podiatry, we offer biomechanical assessments to analyse your gait and recommend the most supportive footwear or orthotics for your lifestyle.
Step into Comfort with the Right Shoes
Your shoes should work with your feet, not against them. Choosing supportive, well-fitted footwear is one of the simplest ways to keep your feet healthy and pain-free.For advice or to discuss any ongoing foot concerns, book an appointment with Bourton Podiatry Clinic today.
